Facing the Pain: My Journey with Neck Discomfort and the Healing Power of Physical Therapy

Neck pain is real, and currently real for me. I just spent 10 hours painting a ceiling and then shoveled 9.5 inches of heavy wet snow. Yep, I am sore. But as a PRI PT, I have the knowledge I need to solve this problem. If you have neck pain, please join me while I walk you through how I am treating my neck pain.

Pain is normal, and you can fix it.

First, turn off your neck and pecs.

Then reinforce that with an active inhibition exercise.

Finally, add the strength needed to keep the neck off and pain free.

Be well and free of neck pain,

Brenda